Why boxing? This question has been circulating massively among health enthusiasts for years, but people still often fail to see what the sport offers for their health. Indeed, compared to other exercises, boxing is perceived to be a violent sport, and the majority of people tend to prefer other more decent types of sport. However, the statement is misleading as boxing is one of the easiest types of workout that people can do with or without a trainer. Of course, they need to have top rated boxing gloves and other safety gears to start.
We should not forget the fact that boxing is a combination of martial art and regular sport, making it vital to wear safety gears before practicing. Not only do they keep you safe, but the gears will also improve your ability in boxing. Note that punching, kicking, and other combined moves need protective gears as a way to learn the basics. Thus, this article lists all the equipment one needs to have and wear whenever they exercise.
Gloves
Boxing gloves are the first and most important protective gears that boxers need to have before making their way to the ring. It is usually made of high-quality leather with built-in inner pad to reduce impact. Broken knuckles were a common case that traditional boxers faced quite frequently until they realized they needed a sort of protective gloves to protect their hands. Remember that punching is one of the primary moves of this sport, making it crucial to purchase a pair of high-quality leather gloves to make sure your hands are protected.
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Timer
Another important equipment to make sure you get the most out of the exercise is a timer. It is never advisable to force yourself in each session as it will drain your energy quickly. As a result, you will not have more energy left to continue. Thus, good timing is everything, and a timer will keep you perform well until the last session. Experts suggest having a three-minute session each with a fifteen-second break. Then, you can continue to the next round.
Skipping Rope
Warming up is vital since it helps your body adapt to sudden changes. Thus, bringing along a skipping rope is advisable since it will make an excellent choice for boxing balance, footwork, and even a warm-down. Another plus point of this item is that it will subsequently train and tone up your shoulder muscles while developing better coordination between your feet and hands.